Embodied Mindfulness with Christel Joy

Service Description

Embodied Mindfulness at Blue Mountain Lavender Farm Life can be difficult, maybe even overwhelming. Whether you are over-scheduled, have health issues, are grieving a loss, or are suffering from any other experience that is eroding your peace of mind, this session can help you find calm. Your one-hour session will tap into three powerful tools: Nature, Fragrance, and Mindfulness, to help you boost your health and well-being. We will use our senses to stay in the present moment and to calm our nervous system. This guided sensory experience will take place in a seated position on a shady, grassy space near the lavender fields. After the session, you will be free to wander the lavender fields and pick your own bouquet of lavender, included in the class. Who knows, maybe the lavender you take home will help you return to that place of calm! Leading these peaceful evening events is Christel Joy Johnson the owner of CJoy Yoga, an on-line and in-person platform for private clients and public classes. You can find more info about Christel Joy at CJoyYoga.com. Location: Blue Mountain Lavender Farm Dates: Sunday, June 22, 2025 Time: 6:00pm - 7:00pm Cost: $35, includes guided meditation and u-pick lavender Sessions open to 20 participants, 12 years of age and over, at all levels of experience and ability. Suggested items to bring: blanket/mat/cushion, water, sun protection. This is a non-refundable session.